Beginners course in kung-fu
Life force and balance. Chinese martial arts since 2500 years
Kung-fu is a martial arts that dates back over 2500 years. By practicing kung-fu you get stronger, faster, more flexible and gain more energy. You also learn self defense. The most important thing in kung-fu, however, is conquering your own weaknesses and developing your mental strenght.
The beginners course suits you who want to evolve physically and mentally. You can be experienced in working out, or not. The lower age limit is 12. We practice at Palosaaren järjestötalo on Mondays and Wednesdays from 6 pm to 7.30 pm. If you can’t attend the start of the beginners course on Monday, August 19th, you’re welcome on Wednesday the 21st.
Dress in normal workout clothes. Indoor workout shoes or barefoot – socks will be slippery.
Shaolin Wushu Association r.y. has taught kung-fu in Ostrobothnia for the last 20 years.