Afrodance and Buti Yoga
Article categories: Recreation & Sports Theatre
Join us for this fun class that brings together Afro-inspired music, the rhythms of Afro dance and energetic Buti Yoga!
Experience the joy of Afro dance and uplifting Buti Yoga together!
Join us for the first Afro x Buti class of the autumn, combining energetic Afro dance with powerful, liberating Buti Yoga!
In the Afro dance section, we dive into dance inspired by West African traditions, full of energy, rhythm and joy. You’ll learn basic movements and get to move freely with your whole body to upbeat music.
Buti Yoga combines yoga, dance-inspired movement and a dynamic spiral technique. The goal isn’t to create perfect poses, but to move boldly, enjoy the music and have fun. And you’ll probably end up laughing at some point when we start shaking and moving our bodies – perhaps even in downward-facing dog. 😉
During the class, Afro dance and Buti Yoga are practised both separately and combined. The result is a fun, sweaty and energising workout that will leave you heading home feeling lighter and full of joy.
No previous experience of Afro dance or yoga is needed. The movements are suitable for all fitness levels, and alternative options will be shown throughout the class. You are warmly welcome to start the autumn with this party-like dance class!