Shaolin Kung-fu practice
For health - Body conditioning - Self protection
Beginner’s course starting 4.9.
We are an association that teach Shaolin Kung-Fu in the western part of Finland. The focus is on body conditioning and health trough Shaolin Kung-Fu. Self defence techniques and form (movement sets) techniques are included in the basic practice.
The beginner’s course suits both people who are experienced in working out and total beginners. The lower age limit is 12 years old. We practice at Palosaaren järjestötalo on Mondays and Wednesdays from 6 pm to 7.30 pm.
Dress in normal workout clothes. Indoor workout shoes are recommended.