Physical activity guidance for families
Physical activity guidance for families aims to help families with children – including those with special needs – stay active and improve their well-being by offering personalised support for making active choices in daily life.
What physical activity guidance can offer you:
- advice and ideas for getting started with physical activity
- help with assessing your fitness
- guidance for trying a new sport or activity
- information on nearby activity options and facilities suitable for families
Fill in the contact form, and our physical activity adviser will get in touch with you!
If you are interested and would like more information before filling in the form, you can contact our physical activity adviser directly by phone at 040 5415960.
What, who, how?
What?
Family physical activity guidance is a free service provided by the City of Vaasa Sports Services It offers support and tools to promote the well-being of families. The physical activity adviser works alongside the family, supporting and encouraging them in making lifestyle changes. Programmes and plans are tailored to meet the needs of each family.
Who?
The project’s primary target group is families with children of school age or younger. Particular attention is given to families who are not regularly active or who need extra guidance and support to increase their physical activity and well-being.
How?
The family fills in and submits the contact form, after which a physical activity adviser will then arrange a meeting. During the first meeting, we discuss the family’s activity habits and other aspects of their well-being. The guidance includes one or more meetings and regular follow-up.
Process overview (in progress)
In progress
Contact form
Fill out the form HERE