Dance and exercise

Moving makes you feel good! In Alma’s range of courses, you will find a suitable form of exercise, whether you are looking for endurance, better muscle condition or coordination and balance. In our selection, there are also forms of exercise that combine physical exercise and exercises in conscious breathing and relaxation.

Choose the form of exercise that suits you best from our range, e.g., yoga, Pilates, dance or exercise boxing. The level of the exercise courses is adapted to be based on your own basic physical condition.