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Article categories: Conferences, Courses, Fairs & Seminars
TRE®–stressinpurkuliikkeet – syväjännityksistä vapaaksi
TRE (Tension/Stress Releasing Exercises) on yksinkertainen harjoitusmenetelmä, joka perustuu kehon biologiseen palautumiskykyyn. Helppojen fyysisten liikkeiden sarja aktivoi kehon luontaisen rentoutumis-reaktion (tärinän/värinän) ja harjoitus purkaa lihaksiston ja autonomisen hermoston ylijännitystiloja.
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